How I'm Using the Time Change to Kickstart My Morning Exercise Routine
lifehacker.com·5h
⏰Chrononutrition
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AI Meal Planner
⏰Chrononutrition
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Harvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’
😴Sleep Science
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This Is TASTE 679: Hetty Lui McKinnon Has a Salad Superpower
tastecooking.com·7h
📅Meal Planning
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The Interplay Between the Gut and Ketogenic Diets in Health and Disease
🧬Short-Chain Fatty Acids
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Optical Single Red Blood Cell HbA1c measurement and glycemic history assessment
🍚Resistant Starch
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This Simple Trick Gives You Perfectly Fluffy Pancakes in Minutes—Without the Morning Mess
seriouseats.com·1d
📅Meal Planning
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Hardware to Prove Humanity
🆔Decentralized Identity (DID)
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How to Create a Personalized AI (Free & Easy Guide). I made this English blog post after you told me my Spanish video wasn't accessible. Hope this helps!
🦙Ollama
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Mental Health
🧠Gut-Brain Axis
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Codie's Cognitive Chronicles: The Three-Phase Ritual That Preserves Identity Across Disruption
📈Habit Stacking
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To Boost Longevity, Walk This Way
⏰Chrononutrition
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U-Scan Nutrio
⏰Chrononutrition
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Kvart Timer: From Idea to App Store in 2 days
🏔️Alpine.js
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